https://swolematesvashon.com/home daily 1.0 2025-04-14 https://images.squarespace-cdn.com/content/v1/608979f29a666b41bb6eedaf/1623189172204-440M9PU97H0KC2WWG3PM/5O7B6767.jpg Home - Small Group Training Join a small group SWOLEMATES session to work hard, sweat and discover your fitness with expert training in a safe, supportive, and inclusive atmosphere. Each class will focus on building strength and metabolic conditioning utilizing foundational weight-lifting, functional movement and gymnastic techniques. All classes and exercises are scaled to meet your level of fitness. https://images.squarespace-cdn.com/content/v1/608979f29a666b41bb6eedaf/1623188633212-07BJICQAMBDG4UK110E2/5O7B5652.jpg Home - Semi-Private Training Tailored training with a friend or partner in a private setting. https://images.squarespace-cdn.com/content/v1/608979f29a666b41bb6eedaf/1628302188115-M2YQ8Y0M6X3AVMWUBNZS/5O7B6516.jpg Home - On Ramp On-Ramp sessions are designed for those new or returning to fitness and interested in joining a small group training class. Learn the basic foundational movements and techniques to build confidence and skill commonly used in the SWOLEMATES Functional Fitness small group training sessions. https://images.squarespace-cdn.com/content/v1/608979f29a666b41bb6eedaf/1623188522496-YW43WHYZ8HF5Z4BJ4DIV/5O7B5933.jpg Home - Private Training Receive individually tailored training to develop your athletic skill of choice. All levels of ability are welcome. https://images.squarespace-cdn.com/content/v1/608979f29a666b41bb6eedaf/1630361893634-0TW4RMEDIDZM0OPQSP33/350D2D8D-4908-4CD9-91C1-F6D79168B84A.jpeg Home - Open Gym Monthly open gym memberships for solo workouts. Utilize the gym when private, semi private or small group training is not in session! Book up to two consecutive hours at a time privately or in a shared environment (up to 3 individuals at a time) for a very affordable monthly rate. Gym equipment includes, dumb bells, kettle bells, med balls, squat rack, TRX, Erg Machine, pull up bars, barbells, trap bar and plyo box among others. https://swolematesvashon.com/about-us daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/608979f29a666b41bb6eedaf/1623190416136-04BJ5O08GYYW6P2JJYRR/5O7B6584.jpg About - About Erika & SWOLEMATES Born and raised in Seattle, WA Erika came to a career in fitness as an adult. While she lived an active lifestyle, it was when she began volunteering at her local YMCA in Toronto Canada that she discovered her passion for purposeful fitness and movement. She realized what a powerful agent of change fitness can be in shifting people's behavior (including her own) and its ability to help people be more present and engaged in their lives. Since then she has dedicated her life over the past 9 years to learning how to move and sharing that knowledge with others. As the owner of SWOLEMATES, Erika endeavors to provide the highest quality personal, semi-private or group training experience to each member. She enjoys leading classes for all levels of ability in SWOLEMATES Functional Fitness classes as well as working with her personal training clients towards achieving optimum health. She takes a compassionate and holistic approach to training, with a focus on the individual needs of each client. Erika is able to bring care, creativity, and levity into training while still pushing people to be surprised and empowered by that of which they are capable. She is here to show others how the mere act of trying can be a potent catalyst for change. Specialties: Resistance Training TRX, Kettlebell Weight Loss and Maintenance Group Fitness Instructor- HIIT Functional Fitness, Senior Fitness Education & Certifications: ACE Certified Personal Trainer BH Certified Pilates Instructor YMCA Certified Group Fitness Instructor- Strength Training, Spin, Senior Fitness DTS Kettlebell Certified Instructor